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Ingredients
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4 pounds lean ground beef
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3 cups Italian bread crumbs
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4 eggs
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1 large onion, chopped
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¼ cup spaghetti sauce
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¼ cup grated Parmesan cheese
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1 pinch garlic salt, or to taste
Topping:
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¼ cup spaghetti sauce
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1 tablespoon Italian seasoning
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3 drops orange food coloring, or as needed (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine beef, bread crumbs, eggs, onion, spaghetti sauce, Parmesan cheese, and garlic salt in a large bowl. Push mixture down into the bottom of the bowl and smooth the top. Flip bowl over into a large cake pan with sides to hold drippings. Use fingers to mold a stem shape at the top and make a happy or scary pumpkin face in the meat.
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Combine spaghetti sauce and orange food coloring in a small bowl. Paint the meat loaf surface with the sauce mixture and sprinkle Italian seasoning on the stem.
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Bake in the preheated oven until inside is no longer pink, 1 1/2 to 2 hours.
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Drain grease from cake pan or transfer loaf to a serving plate.
Nutrition Facts (per serving)
445 | Calories |
22g | Fat |
23g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 445 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 9g | 43% |
Cholesterol 169mg | 56% |
Sodium 410mg | 18% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 36g | 72% |
Vitamin C 1mg | 1% |
Calcium 100mg | 8% |
Iron 4mg | 24% |
Potassium 499mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.